Modern scientific research is now showing that an ancient treatment can help people suffering from migraines. A study published in...

Getting a massage used to be thought of as a luxury – something only to be done on special occasions as a rare treat in spas. However,...

Imagine yourself reaching an old age, seated by the fireplace, and taking a moment to look back at your life only to conclude, with...

If you’re like me, you probably spend most of your day exhausted and chugging coffee just to function. One bad night of sleep turns into...

As a fellowship trained, board certified orthopedic sports medicine physician who speaks nationally and internationally, I keep myself up...

Finding sobriety is a personal journey. No one’s path looks the same, and everyone faces different obstacles. For some, the situation...