Wix Neon
- Jun 2, 2022
- 1 min
Melatonin
What is melatonin and where is it found? Melatonin is a hormone produced by the brain, which controls sleep and wake cycles. It can be...
3 views0 comments
Wix Neon
- Jun 2, 2022
- 1 min
Elbow Pain Can Be Linked to Posture
The cause of elbow pain, commonly called “tennis elbow,” is often difficult to diagnose because there are so many factors involved. In...
10 views0 comments
Wix Neon
- Jun 2, 2022
- 1 min
Most Americans Not Meeting Exercise Guidelines
The Centers for Disease Control and Prevention found that only 20.6% of Americans are meeting the national guidelines for both aerobics...
2 views0 comments
Wix Neon
- Jun 2, 2022
- 1 min
Don’t Go Food Shopping When You’re Hungry!
Evidence published in JAMA Internal Medicine showed that shoppers who went to the grocery store on an empty stomach selected more high...
0 views0 comments
Wix Neon
- Jun 2, 2022
- 1 min
Fast Food is Still Unhealthy
Despite the new food choices and attempt to offer healthier options at fast food restaurants, research shows that fast food is no...
0 views0 comments
Wix Neon
- Jun 2, 2022
- 1 min
Sensa Based on Faulty Science
The FTC just ordered Sensa Products to return $26.5 million dollars to consumers since the company used faulty science in order to market...
1 view0 comments
Wix Neon
- Jun 2, 2022
- 1 min
Chocolate, Berries and Tea May Protect Against Diabetes
Flavonoids are compounds found in many fruits, vegetables, and beverages that have antioxidant properties. There are over 4000...
0 views0 comments
Wix Neon
- Jun 2, 2022
- 1 min
Exercise of the Week: Straight Leg Deadlift
Proper form is very important with the deadlift. Avoid rounding the back, and don’t bounce at the bottom of the movement. Taking a...
0 views0 comments
Wix Neon
- Jun 2, 2022
- 1 min
Don’t Turn Up the Thermostat!
This winter has been especially cold in the Northeast. Everyone is looking for ways to keep warm and to stay cozy. However, recent Dutch...
1 view0 comments
Wix Neon
- Jun 2, 2022
- 1 min
Longevity Tied to Eating and Sleeping
We all want to live a long, healthy and productive life; however, the majority of Americans knowingly engage in behaviors that do not...
0 views0 comments
