What is melatonin and where is it found? Melatonin is a hormone produced by the brain, which controls sleep and wake cycles. It can be...

The cause of elbow pain, commonly called “tennis elbow,” is often difficult to diagnose because there are so many factors involved. In...

The Centers for Disease Control and Prevention found that only 20.6% of Americans are meeting the national guidelines for both aerobics...

Evidence published in JAMA Internal Medicine showed that shoppers who went to the grocery store on an empty stomach selected more high...

Despite the new food choices and attempt to offer healthier options at fast food restaurants, research shows that fast food is no...

The FTC just ordered Sensa Products to return $26.5 million dollars to consumers since the company used faulty science in order to market...

Flavonoids are compounds found in many fruits, vegetables, and beverages that have antioxidant properties. There are over 4000...

Proper form is very important with the deadlift. Avoid rounding the back, and don’t bounce at the bottom of the movement. Taking a...

This winter has been especially cold in the Northeast. Everyone is looking for ways to keep warm and to stay cozy. However, recent Dutch...

We all want to live a long, healthy and productive life; however, the majority of Americans knowingly engage in behaviors that do not...