Wix Neon
- Jun 2
- 1 min
Melatonin
What is melatonin and where is it found? Melatonin is a hormone produced by the brain, which controls sleep and wake cycles. It can be...
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Wix Neon
- Jun 2
- 1 min
Elbow Pain Can Be Linked to Posture
The cause of elbow pain, commonly called “tennis elbow,” is often difficult to diagnose because there are so many factors involved. In...
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Wix Neon
- Jun 2
- 1 min
Most Americans Not Meeting Exercise Guidelines
The Centers for Disease Control and Prevention found that only 20.6% of Americans are meeting the national guidelines for both aerobics...
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Wix Neon
- Jun 2
- 1 min
Don’t Go Food Shopping When You’re Hungry!
Evidence published in JAMA Internal Medicine showed that shoppers who went to the grocery store on an empty stomach selected more high...
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Wix Neon
- Jun 2
- 1 min
Fast Food is Still Unhealthy
Despite the new food choices and attempt to offer healthier options at fast food restaurants, research shows that fast food is no...
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Wix Neon
- Jun 2
- 1 min
Sensa Based on Faulty Science
The FTC just ordered Sensa Products to return $26.5 million dollars to consumers since the company used faulty science in order to market...
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Wix Neon
- Jun 2
- 1 min
Chocolate, Berries and Tea May Protect Against Diabetes
Flavonoids are compounds found in many fruits, vegetables, and beverages that have antioxidant properties. There are over 4000...
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Wix Neon
- Jun 2
- 1 min
Exercise of the Week: Straight Leg Deadlift
Proper form is very important with the deadlift. Avoid rounding the back, and don’t bounce at the bottom of the movement. Taking a...
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Wix Neon
- Jun 2
- 1 min
Don’t Turn Up the Thermostat!
This winter has been especially cold in the Northeast. Everyone is looking for ways to keep warm and to stay cozy. However, recent Dutch...
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Wix Neon
- Jun 2
- 1 min
Longevity Tied to Eating and Sleeping
We all want to live a long, healthy and productive life; however, the majority of Americans knowingly engage in behaviors that do not...
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