Millions of American with Undiagnosed Diabetes
Make sure you are screened for diabetes! A new study in the Annals of Internal Medicine showed that nearly 3 in 10 Americans (8 million)...
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Wix Neon
Jun 1, 20221 min
Sugar and Stress
We became so obsessed with cholesterol being the cause of heart disease, that we ignored the real problems…sugar, inflammation & stress (...
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Wix Neon
Jun 1, 20221 min
Holiday Weight Hard to Come Off
Many Americans are finding that the weight they gain during the holidays stubbornly does not come off at the start of the new year....
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Wix Neon
Jun 1, 20221 min
Sitting Shortens Life
It is common knowledge that physical activity and a good diet increase life expectancy, and there are many studies and articles...
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Wix Neon
Jun 1, 20221 min
It Matters What Men Think
A new study published in the journal Social Psychological and Personality Science showed there is a link between women’s beliefs about...
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Wix Neon
Jun 1, 20221 min
BCAAs
What are BCAAs and where are they found? BCAAs stand for branched-chain amino acids, which include the amino acids leucine, isoleucine...
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Wix Neon
Jun 1, 20221 min
Buy Quality Supplements!
Not all supplements are created equal! It is so important to buy quality supplements with quality ingredients that have been tested and...
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Wix Neon
Jun 1, 20222 min
Heart and Sole
February is Heart Health Month, so it is a great time to think about eating foods that make your heart healthy! Fish, which contain...
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Wix Neon
Jun 1, 20221 min
Beta Alanine
What is Beta-alanine and where is it found? Beta-alanine is a non-essential amino acid which can be made by the body. It is converted...
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Wix Neon
Jun 1, 20221 min
Food Emulsifiers Linked to Obesity
Digestion and the immune response begin in the gut, and studies have shown that a healthy gut equals less inflammation throughout the...
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Wix Neon
Jun 1, 20222 min
The Skinny on Stress
Have you ever tried to lose weight and found it impossible….even when your diet was perfect and you were exercising like a madman? Well,...
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Wix Neon
Jun 1, 20221 min
Ginger
What is ginger and where is it found? Ginger is an herb with numerous therapeutic qualities including the ability to decrease...
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Wix Neon
Jun 1, 20221 min
Stress Linked To Teens Being Overweight
A new study published in Preventive Medicine found that family stressors, specifically financial problems, a mother’s poor health, and...
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Wix Neon
Jun 1, 20221 min
More Money Spent in Restaurants than in Groceries this March
According to the Commerce Department, this March, consumer spending was higher in restaurants than in grocery stores for the first time...
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Wix Neon
Jun 1, 20221 min
All Calories Are Not Created Equal
There is no one “perfect” way to lose weight, as the vast array of different diet books will show. A new study published in the American...
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Wix Neon
Jun 1, 20221 min
L-Theanine
What is L-Theanine and where is it found? L-theanine is an amino acid commonly found in green tea and in some types of mushrooms....
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Wix Neon
Jun 1, 20224 min
Keep On Spinning
Spinning has become all the rage, with spin studios like Soul Cycle and Fly Wheel opening up exponentially. Indoor cycling is a great low...
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Wix Neon
Jun 1, 20221 min
Dieting Needs to Become a Way of Life
There is a great deal of controversy on the best way for someone to lose weight. According to Today Health, there are 6 signs you may...
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Wix Neon
Jun 1, 20221 min
Berberine
What is Berberine and where is it found? Berberine is a naturally occurring alkaloid chemical found in certain plants, such as...
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Wix Neon
Jun 1, 20221 min
Stand Up for Better Health
Most people who work in office jobs spend the majority of their day sitting with few breaks. In fact, a new study in the British Sports...
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