The Importance of Being Flexible
Flexibility is often under-used and under-rated in both the fitness industry and in life in general. Physically, a person’s flexibility...
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Wix Neon
- Jun 1, 2022
- 1 min
Half of US Adolescents are Dehydrated
A new article published in the Journal of Public Health reported that more than half of US adolescents and teens are dehydrated, most...
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Wix Neon
- Jun 1, 2022
- 1 min
Disruptive Sleep May Cause Increased Food Intake
Less sleep, especially disruptive sleep, may be linked to excessive food intake. And excessive food intake may cause obesity and other...
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Wix Neon
- Jun 1, 2022
- 1 min
Fat is Back
The Federal Guidelines Advisory Board has issued new guidelines about fat consumption. The committee concluded that there is no benefit...
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Wix Neon
- Jun 1, 2022
- 1 min
Glutathione
What is Glutathione and where is it found? Glutathione is a powerful antioxidant involved in many body processes, including tissue...
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Wix Neon
- Jun 1, 2022
- 1 min
Weigh Yourself Every Day
A new study published in The Journal of Obesity found that weighing oneself daily and keeping a progress chart seemed to improve weight...
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Wix Neon
- Jun 1, 2022
- 1 min
Craving Sweet After A Defeat
According to researchers at Cornell University, a person’s emotional state, especially when he/she is in competitive sports, can trigger...
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Wix Neon
- Jun 1, 2022
- 1 min
Take a Probiotic!
We are healthier If the bacteria in our gut is balanced. According to Lipman, “When you’re healthy, your intestinal tract hosts over 100...
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Wix Neon
- Jun 1, 2022
- 1 min
Drinking Before A Meal May Cause Weight Gain
A new study published in the journal Obesity found that some people may eat more if they have a drink BEFORE they eat. This is because...
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Wix Neon
- Jun 1, 2022
- 1 min
Hyaluronan
What is Hyaluronan and where is it found? Hyaluronan (hyaluronic acid) is a substance found naturally in the body in cartilage, synovial...
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Wix Neon
- Jun 1, 2022
- 1 min
Food Companies Finally Listening
Last week, Kellogg announced that is planned to eliminate artificial colors and flavors in its cereal and snacks by 2018. General Mills...
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Wix Neon
- Jun 1, 2022
- 1 min
Do Not Eat At Night!
It seems like the time of day we eat our meals may be related to our ability to lose weight. According to a recent study published in...
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Wix Neon
- Jun 1, 2022
- 2 min
Time to Start a Yoga Practice
Do you want to do something good for both your mind and body at the same time? Try yoga. Yoga is a mental, physical and spiritual...
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Wix Neon
- Jun 1, 2022
- 1 min
Social Media May Lead to Poor Body Image
Women have struggled with body image issues for decades, and much of this can be attributed to comparing themselves to the “perfect”...
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Wix Neon
- Jun 1, 2022
- 1 min
MSM
What is MSM? MSM (Methylsulfonulmethane) is a chemical naturally found in plants and animals which can be taken orally or topically for...
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Wix Neon
- Jun 1, 2022
- 1 min
Men Gain Weight When They Become Dads
A new study has found that women are not the only ones with weight issues when they become parents! The American Journal of Men’s Health...
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Wix Neon
- Jun 1, 2022
- 2 min
The Dangers of Stress
Stress is your body’s way of responding to any kind of physical, emotional, or mental demand. It is a real or perceived threat to your...
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Wix Neon
- Jun 1, 2022
- 1 min
No Caffeine At Night
It is common knowledge that consuming caffeine close to bedtime may interfere with sleep patterns and keep you awake. A new study...
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Wix Neon
- Jun 1, 2022
- 1 min
7-Keto-DHEA
What is 7-keto and where is it found? 7-keto is metabolized from DHEA (dehydroepiandrosterone), which is a chemical formed in the body....
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Wix Neon
- Jun 1, 2022
- 4 min
Mindfulness to achieve peak performance
If I could mange distractions during my sports performance, I’d be able to achieve my peak potential! Distraction and losing focus are...
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