Beware of the Type of Supplement You Take!
Not all dietary supplements are created equal! The supplement industry is unregulated, and many of these supplements have inadequate...
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Wix Neon
- Jun 1, 2022
- 1 min
Sleep and Exercise Affect Your Weight
According to research presented at the Food and Nutrition Conference (FNCE) of the Academy of Nutrition and Dietetics, people who sleep...
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Wix Neon
- Jun 1, 2022
- 1 min
It’s Getting Harder To Lose Weight
It seems like a large percentage of our population is trying to lose weight – and it seems to get harder and harder. In fact, a study in...
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Wix Neon
- Jun 1, 2022
- 1 min
DHEA
What is DHEA and where is it found? DHEA stands for dehydroepiandrosterone, and it is a precursor to male and female sex hormones that is...
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Wix Neon
- Jun 1, 2022
- 1 min
Some Foods Cause Weight Gain More Than Others
In America, 31% of children are overweight or obese due to the types of foods that they are consuming. A new study published in Health...
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Wix Neon
- Jun 1, 2022
- 2 min
Why Buy Organic?
Organic food is food that is produced without synthetic chemicals or fertilizers, herbicides, antibiotics, hormones, pesticides, genetic...
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Wix Neon
- Jun 1, 2022
- 1 min
Oil of Oregano
What is oil of oregano and where is it found? Oil of oregano comes from the leaves and flowers of the oregano plant. Oil of Oregano has...
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Wix Neon
- Jun 1, 2022
- 1 min
Sugar Alcohols May Cause GI Distress
Sugar alcohols are a common low calorie sweetener added to a range of different processed foods, such as chewing gum, sugar-free candy,...
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Wix Neon
- Jun 1, 2022
- 2 min
Circuit Training for a New You
Circuit training is a type of interval training that incorporates a series of strength and/or cardio exercises with little or no rest...
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Wix Neon
- Jun 1, 2022
- 1 min
How Hot Should You Make Your Tea?
Tea is the second most popular beverage in the world after water. Tea has many benefits, which include antimicrobial and antioxidant...
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Wix Neon
- Jun 1, 2022
- 2 min
All Trainers Are Not Created Equal
Most of the people that work with a trainer feel that their trainer is “the best.” I have never met anyone who doesn’t rave about his or...
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Wix Neon
- Jun 1, 2022
- 4 min
Strength Training for Children
Strength training offers many benefits to all types of children and adolescents. Strength training is a type of exercise and conditioning...
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Wix Neon
- Jun 1, 2022
- 3 min
Weighted Vests
Gyms and fitness center are loaded with machines and equipment; there are balls, bars, free weights, balance discs, and all sorts of...
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Wix Neon
- Jun 1, 2022
- 2 min
Benefits of Exercise
You Think I’m Doing This for My Health??? Actually, Yes!!! It is common knowledge that exercising has many health benefits, yet...
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Wix Neon
- Jun 1, 2022
- 2 min
How to Reduce Your Risk of a Heart Attack
Heart attacks are the number one killer of both men and women each year in the United States. A heart attack (myocardial infarction)...
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Wix Neon
- Jun 1, 2022
- 4 min
Fast Food…The Fast Track to Poor Health
Fast food is extremely prevalent in the United States. It is synonymous with the American lifestyle, undeniably as American as apple pie....
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Wix Neon
- Jun 1, 2022
- 4 min
The Negative Effects of Gatorade
Gatorade has long been a popular sports drink, especially for kids. It is marketed as an electrolyte replacement drink for athletes. ...
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Wix Neon
- Jun 1, 2022
- 2 min
Skinny for the Summer
Spring is here! And while it might not feel like it at the moment, we will soon put away our jackets and shed all of our layers for...
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Wix Neon
- Jun 1, 2022
- 1 min
Cardiovascular Disease Responsible for 1/3 of US Death
Cardiovascular disease is the number one killer in the United States. There are many risk factors that contribute to cardiovascular...
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Wix Neon
- Jun 1, 2022
- 1 min
SAMe
What is SAMe and where is it found? S-adenosylmethionine (SAMe) is a naturally occurring chemical that is found in many body tissues and...
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