top of page
Wix Neon

Many people feel insecure when they hear of making changes. The thought of change has triggered the emotional mind of many over the years and these triggers have often hindered transformation and success.

Positive change is merely the ability to modify your ways in order to make improvements. You can use a variety of techniques in order to transform your personal characteristics. Transformation occurs by amending patterns, behaviors, habits and thinking.

The fear of change is often an illusionary state of mind. Many people fail to challenge their fears making it difficult to get through the day.

Making positive transformations is rewarding, since it builds self-esteem and strength of character. We can use visualizations to make constructive transformations.

Start with visualizing yourself. Focus on the negative and positive. Are you a negative thinker, or a positive thinker? If you are negative, then work harder at building your self-esteem and confidence. It will empower you to make personal transformations that lead you to success.

Positive change occurs by sticking with your plan while working to achieve your goals. For instance, if you intend to lose weight, then you must stick with an exercise routine and dietary guidelines. You must adjust to something new. When transforming behaviors, habits and thinking to productive patterns, it brings much greater rewards.

When you stay stuck in an unchanged pattern, it encumbers you from achieving success. Face fears directly to make productive changes and it will guide you to building self-esteem.

People with low self-esteem are often afraid to transform, which is clearly linked to the fear of accepting difference. Change, even when positive, can create discomfort because it is something different than what we’re used to. We must be open to accepting change by retraining the mind.

Self-analysis can help you make positive transformations while building self-esteem.

To make constructive changes and eventually transform, start by assessing the self. Self-analysis is the ability to evaluate the self. Often when one goes through this, they find issues they did not know existed. For instance, discovering being afraid to be alone. This is a common fear amongst many people, yet many do not realize that this fear is embedded in the subliminal and unconscious mind. By self-analyzing, one can discover his or her fears and work to eliminate the problem.

When one self-analyzes, often he or she can make positive transformations and build self-esteem by expressing his or her feelings and thoughts. This person can accordingly admit to his or her admissions while recognizing his or her qualities and the way that one behaves. Throughout the process, you actually become closer to yourself, which then builds self-esteem. By becoming closer to self, you can focus on personal achievements and gratitiude to build a stronger strength of character. You will find satisfaction within yourself by ding this often.

Self-analysis makes it possible to discover the feelings that make you feel uncomfortable, something often avoided for obvious reasons. By facing these issues and confronting and understanding your fears, you will often be better able to remove obstacles and roadblocks to your success.

By Dr. Robert Inesta DC L.Ac CFMP CCSP Westchester Sports & Wellness ViaVitae Health



Wix Neon

It seems unimaginable that some businesses would still be forced to close almost six months since the COVID19 pandemic began. In the beginning, it made sense to close because we had no idea what this virus was and we had to flatten the curve. However, once the curve flattened (back in April) it made sense to open businesses slowly and have strict guidelines for safety and to record data. Every action has a reaction, viruses and human behavior are not that simple. The longer the lockdown goes on, the more you see other things like suicide rates, mental health issues and domestic violence rise. Extended periods of isolation is not only bad for the mind, but impacts the immune system and overall health. While initially locking down was the correct course of action, many experts believe we need to pay more attention to the consequences at this point.

The majority of true professionals complied and even agreed with the initial lockdown. Truthfully, I believe even more businesses and activities should have been shut down in the very beginning simply because we had no data on this virus. Trainers and gym owners are not looking to risk their customer’s health and their own health. I would never even fathom risking my client’s and my family’s health to go to work; no amount of money would make me do that. I told my clients no gym and no in-home services until we see where this virus goes and what the guidelines are to open safely. Certified professional trainers have to adhere to the standard of care set by the industry educators, as they are representatives of that certifying agency. Simply it means, what a prudent professional trainer would do in the same or similar situation. This standard protects the consumer from negligent actions by a business or employee. True professionals adhere to this standard of care and always put their client’s and patients first. Our job is to help people live a healthier life, not hurt them. If there was clear research that demonstrated gyms should not open, I would not open regardless of the financial impact. However, I do think it is horribly unfair to close businesses and offer so little financial support. The PPP was not great for the service industry and did not cover as much as the public would like to believe. Businesses cannot be treated as a one size fits all, it just does not work that way. The fitness industry has been brushed aside this entire pandemic. How can Americans be expected to take health professionals seriously when the government deems us so unimportant. Even the gyms that are open are not making anywhere near enough income, so of course they still need help. Our landlords are expected to just give free rent; how is that fair? The government should be giving small businesses enough money to pay their bills if they are going to keep us closed. We cannot make up the business we are losing so loans just turn into stressful debt. Giving us the financial support we so desperately need solves two problems; landlords get paid and businesses do not end up owing a fortune. Many responsible business owners save money. We always plan for unexpected things that may impact our income, but nobody expects a complete loss. As an owner I have safe money in case I get hurt or sick. The difference is I am completely closed and I have to pay the usual overhead with zero income. Nobody plans for that and certainly not for six months of it. Even in normal circumstances in my absence the business still runs, pays for itself and gives me a stream of income so it really would not be so devastating. Honestly though, how is it fair that us owners have to burn all of our hard earned savings because of something we had no control of? Loans do not make up for all the lost business; we need forgivable money based on our rent, electric and insurance – all heavy business expenses. How many other industries got bailed out and literally some needed it after one month of being closed? If you cannot weather one month of being closed, then you probably should not be open to begin with. In some circumstances the government bailed out industries that were actually responsible for their situation, but refuse to help us when we did nothing wrong other than exist. Certain groups of people can destroy their industry and just get a tax funded bail out. Think about how many people that have government and similar type jobs that are still getting paid full salary to work less hours or none at all while nurses and other providers work more for the same or less money. All the talk about the extra $600 keeping people lazy may have some truth, but that money actually helped people like me. While the extra $600 is a drop in the bucket when considering the huge overheads gyms have, at least it was something. This entire pandemic just proves how few resources we put towards health and wellness.

My main issues with the closure order is that the decision lacks the relevant data to justify the claim that a gym is a dangerous place and there is no plan of action even mentioned for us. There is evidence to prove gyms are NOT more dangerous than similar businesses currently open. I do not expect a politician to be a health expert and understand gym ownership and management, it is not their job. Me trying to do the job as a politician is as ridiculous as a politician trying to be a health and wellness expert. However, I do expect the people in power to have the tools necessary to surround themselves with true experts that actually have real life experience in the industry they want to regulate. The fact that no experts have explained why NY gyms cannot open when over 44 states have gyms that safely opened is simply unfair. I understand that Governor Cuomo is a NY guy like me and back in the day anyone who trained at some of those gyms probably still have bad memories that stick out in our minds. While the industry has some issues still, it has come a long way and is getting better every day. The true professionals are essential to health and wellness. Our facilities and practices are not that of the prehistoric gyms we went to as kids. We do not pack people like sardines in dirty places with uneducated trainers, we are much more than that. The fact that CT gyms have been open since June 17th proves my point because the infection rate is among the lowest in the US, and continued to decline once gyms opened. As a wellness and education professional I depend on peer reviewed data, published experiences of other health professionals, education seminars by industry experts and my 20 years of experience when designing programs and making decisions on people’s health. I do not make decisions or publish material simply based on whims or theories, I have to prove what I say and do. As an expert witness I have heard the famous “everybody knows” line. It is one of my favorite lines because it simply means the attorney has little or no specific data to prove their claim. At this point there is abundant data and publications by reputable sources that conclude a compliant gym is no more likely to expose a person to COVID19 than any other business. As long as every facility follows cleanliness, occupancy and social distancing guidelines, people will be safe and improve their health through exercise.

Responsible gyms owners agree that following guidelines that include special attention to social distancing and cleanliness is the key to success. There is enough data and states open that prove gyms can safely open. Even if the gyms have to operate at lower occupancies than restaurants and bars to start, at least allow us a chance. Gym owners understand this is a process and have guidelines in place to take it slow and have industry accountability systems in place. We deserve a chance and our customers deserve to have a choice if they want to come. We are not enforcing cancellations and we are not charging people while shut down.

I truly believe that part of the issue is without a barrier of entry and at least some mandated requirements, the fitness industry attracts some characters that do not belong and make the actual professionals look bad. This lack of regulation is most definitely why our industry is suffering and is not looked upon as more than simple recreation. States may get tax revenue from gyms and trainers, but that is it. Other professions that require licenses and registration bring in direct revenue to the state and make sure professionals are actually qualified to render services. Many have fought to avoid regulation because they think it will hurt the industry. I mostly disagree; in my opinion some regulation is exactly what we need. There is a segment of trainers out there that make the professionals look bad and hurts our cause. The simplest way to start fixing our industry is to create a mandatory bi-annual state registration fee, maybe $100 for the first time and $75 after that. The minimum requirements would be a current accredited certification, $500,000 of liability insurance and current cpr/aed. For higher level professionals with more credentials such as a degree in the field or nutrition specialties, registration is the same except you must turn in the credential to prove your advertised title. For example, a trainer with a degree in Kinesiology would simply turn in their degree in order to use the title Kinesiologist. This registration process will create state revenue and a way to make bad trainers that do not adhere to the standard of care accountable. If a trainer behaves inappropriately or is negligent due to lack of professionalism they may have their registration suspended. As of now trainers really suffer no recourse for negligence because the employer takes the brunt of their mistakes. My biggest case was an over 10-million-dollar verdict for a stroke victim who suffered due to the trainer’s negligence.. Sadly, the trainer just went and got another job at another gym and the new employer knew nothing about it. A registration system with mandatory insurance would eliminate bad trainers just like bad drivers. In my opinion it is about public safety especially in current times. Gyms can be graded on cleanliness. As an industry we would balance and keep each other accountable to our mission and our customers. With all of that being said, gyms deserve a chance just like the rest of the businesses that have reopened. There is no reason to force us shut any longer.

Charles DeFrancesco, BS, CPT

info@thearena.fit

References

Cathleen O’GradyJun. 26, 2020, et al. “It’s Safe to Go Back to the Gym-If There’s Little COVID-19 around, Study Suggests.” Science, 28 June 2020, www.sciencemag.org/news/2020/06/it-s-safe-go-back-gym-if-there-s-little-covid-19-around-study-suggests#:~:text=A%20study%20on%20the%20risk,to%20go%20through%20peer%20review.

Moody, P. (2020, August 03). Michigan Fitness Officials: Not One Case of COVID Traced to Any Re-Opened Gym in USA. Retrieved August 12, 2020, from https://www.moodyonthemarket.com/michigan-fitness-officials-not-one-case-of-covid-traced-to-any-re-opened-gym-in-usa/?fbclid=IwAR351LAojDGFMbtc2U2bGKHD8zo8ylQm6aZL2Ymj9DZEB7ELCJN9vVQz5uk


2 views0 comments
bottom of page