Wix Neon
Jun 2, 20224 min
Mindfulness to achieve peak performance
If I could mange distractions during my sports performance, I’d be able to achieve my peak potential! Distraction and losing focus are...
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Wix Neon
Jun 2, 20222 min
Can’t Control Your Hunger or Cravings?
It Could Be Your “Hunger Hormones!” Do you find that you’re always thinking about food? Do you have an insatiable appetite? Are you...
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Wix Neon
Jun 2, 20222 min
Beware! Low Fat May Mean High Sugar
Many of us are constantly searching for the “best” foods to eat. Our grocery stores are filled with hundreds of products “designed” to...
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Wix Neon
Jun 2, 20222 min
Lower Back Pain
There is a price that we pay for walking upright, and that is namely lower back pain. About 80% of the adult population has back pain at...
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Wix Neon
Jun 2, 20222 min
Ankle Pain
As summer gives way to fall, we may find ourselves hitting the hiking trails. Many times, these uneven surfaces can lead to foot and...
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Wix Neon
Jun 2, 20223 min
Breathe Easily
Breathing is the most basic movement pattern and very often done incorrectly, having tremendous consequences in terms of our...
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