“Fall 2015 Newsletter”

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Mindfulness to achieve peak performance

If I could mange distractions during my sports performance, I’d be able to achieve my peak potential! Distraction and losing focus are...

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Can’t Control Your Hunger or Cravings?

It Could Be Your “Hunger Hormones!” Do you find that you’re always thinking about food? Do you have an insatiable appetite? Are you...

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Beware! Low Fat May Mean High Sugar

Many of us are constantly searching for the “best” foods to eat. Our grocery stores are filled with hundreds of products “designed” to...

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Lower Back Pain

There is a price that we pay for walking upright, and that is namely lower back pain. About 80% of the adult population has back pain at...

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Ankle Pain

As summer gives way to fall, we may find ourselves hitting the hiking trails. Many times, these uneven surfaces can lead to foot and...

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Breathe Easily

Breathing is the most basic movement pattern and very often done incorrectly, having tremendous consequences in terms of our...

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