THE ARENA
1133 Westchester Avenue
White Plains, NY 10604
(914) 694-4841
denise@thearena.fit
info@thearena.fit
Affordable Personal Training
Ever wonder what it’s like to have a personal trainer, but are worried about the time and expense? Now’s your chance to find out!
We offer 30-minute training sessions and they are on special this month!
This month: 30-minute 5-pack training package for only $150!!
What is melatonin and where is it found? Melatonin is a hormone produced by the brain, which controls sleep and wake cycles. It can be found in very small amounts in some foods such as meats, grains,
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The Centers for Disease Control and Prevention found that only 20.6% of Americans are meeting the national guidelines for both aerobics and strength training. The current exercise guidelines recommen