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Break Out The Bands


This week we tackle an entire workout using bands. Bands are great to increase mobility & strength while helping you focus on your form. They are perfect for beginners and those recovering from an injury however, they are good at any point in your journey. Always start with a light band and progress to a heavier band as you get stronger. For more information about the bands used or for any questions you may have, email Gina@thearena.fit or visit www.thearenafitness.com


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