top of page
  • Wix Neon
    • Jun 1, 2022
    • 1 min read

Drinking Before A Meal May Cause Weight Gain

A new study published in the journal Obesity found that some people may eat more if they have a drink BEFORE they eat. This is because the alcohol affects the way the brain interprets food aromas and may cause an increase in food intake. Obviously, weight loss and food regulation is very complex, and this is only one small part of weight regulation. Alcohol has a lot of empty calories, and excessive drinking will cause weight gain no matter what time of the meal it is being consumed! Everyone is different, so pay attention to your own body and remember to drink in moderation and stay hydrated when drinking!

0 views0 comments

Recent Posts

See All

What is melatonin and where is it found? Melatonin is a hormone produced by the brain, which controls sleep and wake cycles. It can be found in very small amounts in some foods such as meats, grains,

The cause of elbow pain, commonly called “tennis elbow,” is often difficult to diagnose because there are so many factors involved. In fact, only about 5% of cases of tennis elbow are caused by playin

The Centers for Disease Control and Prevention found that only 20.6% of Americans are meeting the national guidelines for both aerobics and strength training. The current exercise guidelines recommen

bottom of page