- Wix Neon
Exercise of the Week: Straight Leg Deadlift
Proper form is very important with the deadlift. Avoid rounding the back, and don’t bounce at the bottom of the movement. Taking a shoulder width, overhand grip on the barbell, bend forward at the hip and keep the knees and back straight until the hamstrings become tight. Next, extend at the hip and return to a standing position.