THE ARENA
1133 Westchester Avenue
White Plains, NY 10604
(914) 694-4841
denise@thearena.fit
info@thearena.fit
Take Your Workout Outside!!
Its never too late to get in shape for the summer!
This month: Purchase the Nuvita Pro Heart Rate Monitor with 6-week Virtual Personal Trainer Special Price: $130
For more information on Nuvita HR Monitor Visit: Nuvita Pro OR Email Alycia at frontdesk@thearena.fit
What is melatonin and where is it found? Melatonin is a hormone produced by the brain, which controls sleep and wake cycles. It can be found in very small amounts in some foods such as meats, grains,
The cause of elbow pain, commonly called “tennis elbow,” is often difficult to diagnose because there are so many factors involved. In fact, only about 5% of cases of tennis elbow are caused by playin
The Centers for Disease Control and Prevention found that only 20.6% of Americans are meeting the national guidelines for both aerobics and strength training. The current exercise guidelines recommen