• Wix Neon


What is Selenium and where is it found?Selenium is a mineral found in foods such as Brazil nuts, seafood, meats (especially organ meats), breads, grains, poultry, and eggs. It is also found in soil, so the amount of selenium in plant food varies depending on the geographic location and soil quality of the region. Additionally, it is sold as part of multivitamin/multimineral supplements and as stand-alone supplements as well. Selenium is an important antioxidant that plays a key role in metabolism, even though the human body requires it in small amounts.

What are the benefits of Selenium?Selenium has been shown to be effective in preventing cognitive decline, lowering cholesterol, and in treating cardiovascular disease, cancer, diabetes, and hypothyroidism.

Are there interactions with food or medications and Selenium?Some research shows that vitamin C, zinc, and omega-3 fatty acids may reduce the effectiveness of selenium. Additionally, anticoagulant/antiplatelet herbs and medications in combination with selenium may increase the risk of bleeding.

Are there side effects from taking Selenium?Selenium is well tolerated and safe when taken in small doses. However, Selenium can be toxic in large amounts, so it should not be taken haphazardly or without the advice of a medical professional. Symptoms of toxicity include nausea, vomiting, abdominal pain, weight loss, irritability, nail changes, muscle tenderness and tremors, and alopeci

0 views0 comments

Recent Posts

See All

What is melatonin and where is it found? Melatonin is a hormone produced by the brain, which controls sleep and wake cycles. It can be found in very small amounts in some foods such as meats, grains,

The cause of elbow pain, commonly called “tennis elbow,” is often difficult to diagnose because there are so many factors involved. In fact, only about 5% of cases of tennis elbow are caused by playin

The Centers for Disease Control and Prevention found that only 20.6% of Americans are meeting the national guidelines for both aerobics and strength training. The current exercise guidelines recommen