top of page
  • Wix Neon

Sleep to Stay Thin!

A recent cross-sectional study at the University of Alabama at Birmingham discovered that less than 7 hours of sleep was linked to obesity. They examined whether more time was spent eating and drinking in people who slept fewer hours. The results showed that those who slept less than 7 hours reported an additional 8.7 minutes a day of secondary eating and an additional 28.6 and 31.28 minutes of extra secondary eating and drinking on the weekends. This translates into consuming more calories, which may lead to weight gain and obesity. So don’t short change yourself of your beauty rest. Your health is dependent on it!

0 views0 comments

Recent Posts

See All

What is melatonin and where is it found? Melatonin is a hormone produced by the brain, which controls sleep and wake cycles. It can be found in very small amounts in some foods such as meats, grains,

The cause of elbow pain, commonly called “tennis elbow,” is often difficult to diagnose because there are so many factors involved. In fact, only about 5% of cases of tennis elbow are caused by playin

The Centers for Disease Control and Prevention found that only 20.6% of Americans are meeting the national guidelines for both aerobics and strength training. The current exercise guidelines recommen

bottom of page