top of page
  • Wix Neon
    • Jun 1, 2022
    • 1 min read

Sugar Alcohols May Cause GI Distress

Sugar alcohols are a common low calorie sweetener added to a range of different processed foods, such as chewing gum, sugar-free candy, and protein bars. Some common names of sugar alcohols are xylitol, lactilol, sorbitol, and mannitol. Sugar alcohols are not calorie free like most artificial sweeteners; they contain .2-2.7calories/gram. The benefits of sugar alcohols are that they safe, low in calories, and they don’t promote tooth decay. However, for some people, especially those with irritable bowel syndrome or other digestive sensitivities, sugar alcohols can cause issues such as gas, bloating, and diarrhea. This is because sugar alcohols are not completely digested and they ferment in the large intestine. Each person digests and ferments foods differently, which is why some people can tolerate sugar alcohols more easily than other. So be careful with processed foods low in sugar and take care to see how your body reacts, because the GI distress may not be worth it!

8 views0 comments

Recent Posts

See All

What is melatonin and where is it found? Melatonin is a hormone produced by the brain, which controls sleep and wake cycles. It can be found in very small amounts in some foods such as meats, grains,

The cause of elbow pain, commonly called “tennis elbow,” is often difficult to diagnose because there are so many factors involved. In fact, only about 5% of cases of tennis elbow are caused by playin

The Centers for Disease Control and Prevention found that only 20.6% of Americans are meeting the national guidelines for both aerobics and strength training. The current exercise guidelines recommen

bottom of page