top of page
  • Wix Neon
    • Jun 1, 2022
    • 1 min read

Sugar and Stress

We became so obsessed with cholesterol being the cause of heart disease, that we ignored the real problems…sugar, inflammation & stress ( from Frank Lipman).


As the new year approaches, think about making a healthier you by changing your lifestyle and behaviors. Do not just focus on one thing, like cholesterol. Illness is caused by many factors, and the best way to stay healthy is to drink plenty of water, exercise and get your protein and nutrients. You only have one body. Relax and take care of it!!!

1 view0 comments

Recent Posts

See All

What is melatonin and where is it found? Melatonin is a hormone produced by the brain, which controls sleep and wake cycles. It can be found in very small amounts in some foods such as meats, grains,

The cause of elbow pain, commonly called “tennis elbow,” is often difficult to diagnose because there are so many factors involved. In fact, only about 5% of cases of tennis elbow are caused by playin

The Centers for Disease Control and Prevention found that only 20.6% of Americans are meeting the national guidelines for both aerobics and strength training. The current exercise guidelines recommen

bottom of page