Wix NeonJun 2, 20224 minMindfulness to achieve peak performanceIf I could mange distractions during my sports performance, I’d be able to achieve my peak potential! Distraction and losing focus are...
Wix NeonJun 2, 20222 minCan’t Control Your Hunger or Cravings?It Could Be Your “Hunger Hormones!” Do you find that you’re always thinking about food? Do you have an insatiable appetite? Are you...
Wix NeonJun 2, 20222 minBeware! Low Fat May Mean High SugarMany of us are constantly searching for the “best” foods to eat. Our grocery stores are filled with hundreds of products “designed” to...
Wix NeonJun 2, 20222 minLower Back PainThere is a price that we pay for walking upright, and that is namely lower back pain. About 80% of the adult population has back pain at...
Wix NeonJun 2, 20222 minAnkle PainAs summer gives way to fall, we may find ourselves hitting the hiking trails. Many times, these uneven surfaces can lead to foot and...
Wix NeonJun 2, 20223 minBreathe EasilyBreathing is the most basic movement pattern and very often done incorrectly, having tremendous consequences in terms of our...
