If I could mange distractions during my sports performance, I’d be able to achieve my peak potential! Distraction and losing focus are...

It Could Be Your “Hunger Hormones!” Do you find that you’re always thinking about food? Do you have an insatiable appetite? Are you...

Many of us are constantly searching for the “best” foods to eat. Our grocery stores are filled with hundreds of products “designed” to...

There is a price that we pay for walking upright, and that is namely lower back pain. About 80% of the adult population has back pain at...

As summer gives way to fall, we may find ourselves hitting the hiking trails. Many times, these uneven surfaces can lead to foot and...

Breathing is the most basic movement pattern and very often done incorrectly, having tremendous consequences in terms of our...