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THE ARENA
1133 Westchester Avenue
White Plains, NY 10604
(914) 694-4841
info@thearena.fit

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    Wix Neon
    • Jun 2
    • 4 min

    Mindfulness to achieve peak performance

    If I could mange distractions during my sports performance, I’d be able to achieve my peak potential! Distraction and losing focus are...
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    Wix Neon
    • Jun 2
    • 2 min

    Can’t Control Your Hunger or Cravings?

    It Could Be Your “Hunger Hormones!” Do you find that you’re always thinking about food? Do you have an insatiable appetite? Are you...
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    Wix Neon
    • Jun 2
    • 2 min

    Beware! Low Fat May Mean High Sugar

    Many of us are constantly searching for the “best” foods to eat. Our grocery stores are filled with hundreds of products “designed” to...
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    Wix Neon
    • Jun 2
    • 2 min

    Lower Back Pain

    There is a price that we pay for walking upright, and that is namely lower back pain. About 80% of the adult population has back pain at...
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    Ankle Pain
    Wix Neon
    • Jun 2
    • 2 min

    Ankle Pain

    As summer gives way to fall, we may find ourselves hitting the hiking trails. Many times, these uneven surfaces can lead to foot and...
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    Wix Neon
    • Jun 2
    • 3 min

    Breathe Easily

    Breathing is the most basic movement pattern and very often done incorrectly, having tremendous consequences in terms of our...
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    Recent Posts

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