THE ARENA
1133 Westchester Avenue
White Plains, NY 10604
(914) 694-4841
denise@thearena.fit
info@thearena.fit
Pricing
PERSONAL TRAINING
Membership is not required to use training services.
Functional Specialist
60 Minutes
1 session………………………..$95
10 sessions………$85/ea….....$850
20 sessions……....$80/ea......$1,600
45minutes
5 sessions..............$70/ea.….…$350
10 sessions……....$65/ea..........$650
30 minutes
10 sessions………$45/ea..........$450
Master Trainer
60 Minutes
1 session……...………………$115
10 sessions………$100/ea.......$1,000
20 sessions............$90/ea….....$1,800
45 minutes
5 sessions……......$85/ea……..$425
10 sessions……....$80/ea…..…$800
30 minutes
10sessions ……....$60/ea……..$600
Expert Trainer
60 Minutes
1 session………………………$125
10 sessions...........$120/ea….$1,200
20 sessions.......... $115/ea.... $2,300
Stretch With Theragun– 15 minutes
10 sessions………...$25/ea…....…$250
PROGRAM DESIGN
3 session program design………$299
Session 1: 90 minutes with evaluation
Session 2 and 3: 75 minutes each
SEMI-PRIVATE TRAINING
Master Trainer..………..$65 per person
Functional Specialist…..$55 per person
ATHLETIC COMBINE CLINICS
75 minutes
1 session…………………………...$50
10 sessions……$40/ea………...…$400
*6 athletes per clinic maximum
NUTRITION/WEIGHT LOSS
Contact info@wywnutrition.com for more information
Initial session……………………..$115
Follow Up ……………………........$60
3-Month Weight Loss Program…..$300
MEMBERSHIP
Corporate Gym Memberships
Month to month–no contract ...$39.99/mo
Paid in full 1 yr contract………….$399
**Must be an 1133 or RPW tenant, part of our corporate network or health care worker. *Group rates available through Human Resources.
Training Membership
Month to month………….$35.99/mo
*No contract or initiation fee.
**Must purchase a 10pk of at least 60-minute sessions each year to receive this special rate
Private Membership
Yearly initiation fee…………….$179*
*includes three 45 minute personal training, massage or nutrition sessions
Month to month –no contract. $40.99/mo
Paid in full 1 yr contract……….$409
Daily guest fee for non-member.....$10
MASSAGE THERAPY
In-Gym Sessions
30 Minutes………………..………$60
60 Minutes………………………..$100
90 Minutes………………………..$130
In-Home Sessions*based on 10 mile radius
30 Minutes…………………………$70
60 Minutes………………………..$120
90 Minutes………………………..$160
In-Home Training Sessions
Prices vary depending on trainer level and travel time……….......$80-$150/ea
LOCKERS
Locker rental………………..….$7/mo
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All sales are final. NO REFUNDS!
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24 hour cancellation policy
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In the event your trainer is no longer available you will be assigned a new one.
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All packages expire 6 months after purchase
Descriptions
Program Design:
We will customize a fitness routine based on your individual needs. This program will allow you to exercise properly on your own. Pictures and descriptions of your routine are provided. This is meant to be a tutorial and educational experience for gym members to safely work out on their own.
Session 1: 90 minutes with evaluation.
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Includes target heart rate, body comp/measurements, fitness evaluation, and brief nutrition consultation
Session 2: 75 minutes.
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Outline of program given, proper form and stretching techniques demonstrated
Session 3: 75 minutes (Client must do one session on their own before this session)
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Perform entire workout, review exercise form, and answer questions. Detailed program with pictures given.
Expert Trainer:
This is our highest level trainer and the hardest credential to attain. Expert trainers teach the proctors how to run the courses. These trainers have a degree in the field, have at least 7 years of experience, complete 1000 hours of clinical work, and hold at least 2 accredited certifications and a specialty. All THE ARENA owners and board members hold this credential.
Master Trainer:
This level trainer must hold at least 2 accredited certifications, has 3 years of experience, has completed our entire program, has completed at least one specialty course and at least 100 hours of course work from approved providers. These trainers are qualified to teach students in our specialty programs and mentor the newer staff.
Functional Specialist:
This level trainer must hold at least 1 accredited certification and has completed our nationally recognized 3 month internship. These trainers are by no means second rate, they are just new graduates of our program. The majority of our trainers hold a degree in the field, have at least 1 year experience and have completed all required continuing education courses. These trainers can work with anyone from rehabilitation to performance enhancement.
All personal trainers are required to complete courses from our internship program developed by Dr. Robert Inesta, Fit and Functional, and our board of educators. Staff must complete approved external courses and seminars in addition to meeting annual certification requirements. Trainers at THE ARENA learn science so that they actually understand how things work and how to design programs based on client needs. Through our experience, we have found that even the so-called “experts” are basing programs on principles from the 1950s and are not educated on current research. Another issue in the industry is that people mistake experience for expertise. Our unlimited access to a courses in a nationally recognized education program allows THE ARENA to provide a quality trainer that is 30% cheaper than the same trainers who worked in a mainstream. We hold our staff to a higher standard because we can.
