Personal Training

Our mission is to educate not only our clients, but anyone who is interested in learning more. Our partner Fit and Functional allows us access to their education material. This material includes actual education courses that trainers use to fulfill their education requirements, books and articles on a variety of topics for free to the public. We believe by providing free education to the public we can help people avoid injuring themselves doing the latest trend based on vanity rather than science.In the event you would like to repurpose or present any of the material owned by Fit and Functional please contact us for permission.

Introduction to Basketball Training

Squash Players Training
Truth of the trend
Why Does Everything Hurt
Exercise as you Age
Tennis Program
Truth Behind The Fitness

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THE ARENA Health & Fitness

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