3 Uplifting Activities for Bad Mental Health Days
When you have a mental illness, you know there are good days and bad days. Your good days may allow you to forget about your illness...
THE ARENA
1133 Westchester Avenue
White Plains, NY 10604
(914) 694-4841
denise@thearena.fit
info@thearena.fit
Wix Neon
- Jun 3
- 2 min
Why Personal Training Works
People today often consider using a personal trainer a luxury rather than a necessity. In today’s economy, we have many choices about...
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Wix Neon
- Jun 3
- 2 min
Winterize Your Body
Rick Weinstein, MD, MBA Cold weather and icy conditions are not only a risk factor for your car in the winter but also for your body....
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Wix Neon
- Jun 3
- 3 min
Post Concussion Syndrome
Concussion is a traumatic brain injury (TBI) from an impact to the head or injury to the body that shakes the brain. Neurons, or nerve...
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Wix Neon
- Jun 3
- 3 min
Late Night Binge: Habit or Hunger?
Late night snacking is one of the number one problems with America’s eating habits today. Cookies and milk after dinner, bowl of popcorn...
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Wix Neon
- Jun 3
- 4 min
Improve Focusing
Focus is the ability to stay in tuned with one’s intentions while ignoring distractions. We are often told to stay focused and we will...
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