When you have a mental illness, you know there are good days and bad days. Your good days may allow you to forget about your illness...

People today often consider using a personal trainer a luxury rather than a necessity. In today’s economy, we have many choices about...

Rick Weinstein, MD, MBA Cold weather and icy conditions are not only a risk factor for your car in the winter but also for your body....

Concussion is a traumatic brain injury (TBI) from an impact to the head or injury to the body that shakes the brain. Neurons, or nerve...

Late night snacking is one of the number one problems with America’s eating habits today. Cookies and milk after dinner, bowl of popcorn...

Focus is the ability to stay in tuned with one’s intentions while ignoring distractions. We are often told to stay focused and we will...