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THE ARENA
1133 Westchester Avenue
White Plains, NY 10604
(914) 694-4841
info@thearena.fit

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    3 Uplifting Activities for Bad Mental Health Days
    Wix Neon
    • Jun 3
    • 3 min

    3 Uplifting Activities for Bad Mental Health Days

    When you have a mental illness, you know there are good days and bad days. Your good days may allow you to forget about your illness...
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    Why Personal Training Works
    Wix Neon
    • Jun 3
    • 2 min

    Why Personal Training Works

    People today often consider using a personal trainer a luxury rather than a necessity. In today’s economy, we have many choices about...
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    Winterize Your Body
    Wix Neon
    • Jun 3
    • 2 min

    Winterize Your Body

    Rick Weinstein, MD, MBA Cold weather and icy conditions are not only a risk factor for your car in the winter but also for your body....
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    Post Concussion Syndrome
    Wix Neon
    • Jun 3
    • 3 min

    Post Concussion Syndrome

    Concussion is a traumatic brain injury (TBI) from an impact to the head or injury to the body that shakes the brain. Neurons, or nerve...
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    Late Night Binge: Habit or Hunger?
    Wix Neon
    • Jun 3
    • 3 min

    Late Night Binge: Habit or Hunger?

    Late night snacking is one of the number one problems with America’s eating habits today. Cookies and milk after dinner, bowl of popcorn...
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    Improve Focusing
    Wix Neon
    • Jun 3
    • 4 min

    Improve Focusing

    Focus is the ability to stay in tuned with one’s intentions while ignoring distractions. We are often told to stay focused and we will...
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    Recent Posts

    The Importance of Gyms
    Regulating the Fitness Industry
    Unfair Gym Closures During COVID

    How to Exercise Safely at Home and Outside During COVID-19
    5 Tips to Build Muscles and Gain Strength

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