Wix NeonJun 33 min3 Uplifting Activities for Bad Mental Health DaysWhen you have a mental illness, you know there are good days and bad days. Your good days may allow you to forget about your illness...
Wix NeonJun 32 minWhy Personal Training WorksPeople today often consider using a personal trainer a luxury rather than a necessity. In today’s economy, we have many choices about...
Wix NeonJun 32 minWinterize Your BodyRick Weinstein, MD, MBA Cold weather and icy conditions are not only a risk factor for your car in the winter but also for your body....
Wix NeonJun 33 minPost Concussion SyndromeConcussion is a traumatic brain injury (TBI) from an impact to the head or injury to the body that shakes the brain. Neurons, or nerve...
Wix NeonJun 33 minLate Night Binge: Habit or Hunger?Late night snacking is one of the number one problems with America’s eating habits today. Cookies and milk after dinner, bowl of popcorn...
Wix NeonJun 34 minImprove FocusingFocus is the ability to stay in tuned with one’s intentions while ignoring distractions. We are often told to stay focused and we will...