For Men, Exercise is Key to Increasing Fertility
A comprehensive randomized control study that came out earlier this year suggests that engaging in moderate aerobic exercise can...
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Wix Neon
- Jun 3
- 2 min
What is the Paleo Diet?
Many diet gurus, workout fiends, and nutrition specialists have been touting the benefits of the Paleo diet. A Paleo diet is named...
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Wix Neon
- Jun 3
- 3 min
What Can We Learn from Top Athletes?
One of the quotes that better describes the mindset of successful athletes says, “Top athletes train as if they are the worst, yet...
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Wix Neon
- Jun 3
- 3 min
Learn this Simple Lifesaving Technique
This is a true story that I hope inspires you to take action. A few weeks ago I was at a friend’s birthday dinner with my family. A lady...
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Wix Neon
- Jun 3
- 2 min
Stay Safe on the Slopes
January is National Sports/Winter Sports TBI Awareness Month. TBI stands for Traumatic Brain Injury. This month is meant to shed light on...
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