Wix NeonJun 31 minFor Men, Exercise is Key to Increasing FertilityA comprehensive randomized control study that came out earlier this year suggests that engaging in moderate aerobic exercise can...
Wix NeonJun 32 minWhat is the Paleo Diet?Many diet gurus, workout fiends, and nutrition specialists have been touting the benefits of the Paleo diet. A Paleo diet is named...
Wix NeonJun 33 minGetting in Shape Quicker in 2018Every year we all make our lists of New Year Resolutions and promise ourselves to get in better shape. The truth is less than 7% of us...
Wix NeonJun 33 minWhat Can We Learn from Top Athletes?One of the quotes that better describes the mindset of successful athletes says, “Top athletes train as if they are the worst, yet...
Wix NeonJun 33 minLearn this Simple Lifesaving TechniqueThis is a true story that I hope inspires you to take action. A few weeks ago I was at a friend’s birthday dinner with my family. A lady...
Wix NeonJun 32 minStay Safe on the SlopesJanuary is National Sports/Winter Sports TBI Awareness Month. TBI stands for Traumatic Brain Injury. This month is meant to shed light on...