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THE ARENA
1133 Westchester Avenue
White Plains, NY 10604
(914) 694-4841
info@thearena.fit

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    For Men, Exercise is Key to Increasing Fertility
    Wix Neon
    • Jun 3
    • 1 min

    For Men, Exercise is Key to Increasing Fertility

    A comprehensive randomized control study that came out earlier this year suggests that engaging in moderate aerobic exercise can...
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    What is the Paleo Diet?
    Wix Neon
    • Jun 3
    • 2 min

    What is the Paleo Diet?

    Many diet gurus, workout fiends, and nutrition specialists have been touting the benefits of the Paleo diet. A Paleo diet is named...
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    Getting in Shape Quicker in 2018
    Wix Neon
    • Jun 3
    • 3 min

    Getting in Shape Quicker in 2018

    Every year we all make our lists of New Year Resolutions and promise ourselves to get in better shape. The truth is less than 7% of us...
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    What Can We Learn from Top Athletes?
    Wix Neon
    • Jun 3
    • 3 min

    What Can We Learn from Top Athletes?

    One of the quotes that better describes the mindset of successful athletes says, “Top athletes train as if they are the worst, yet...
    1 view0 comments
    Learn this Simple Lifesaving Technique
    Wix Neon
    • Jun 3
    • 3 min

    Learn this Simple Lifesaving Technique

    This is a true story that I hope inspires you to take action. A few weeks ago I was at a friend’s birthday dinner with my family. A lady...
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    Stay Safe on the Slopes
    Wix Neon
    • Jun 3
    • 2 min

    Stay Safe on the Slopes

    January is National Sports/Winter Sports TBI Awareness Month. TBI stands for Traumatic Brain Injury. This month is meant to shed light on...
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    Recent Posts

    The Importance of Gyms
    Regulating the Fitness Industry
    Unfair Gym Closures During COVID

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    5 Tips to Build Muscles and Gain Strength

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