A comprehensive randomized control study that came out earlier this year suggests that engaging in moderate aerobic exercise can...

Many diet gurus, workout fiends, and nutrition specialists have been touting the benefits of the Paleo diet. A Paleo diet is named...

Every year we all make our lists of New Year Resolutions and promise ourselves to get in better shape. The truth is less than 7% of us...

One of the quotes that better describes the mindset of successful athletes says, “Top athletes train as if they are the worst, yet...

This is a true story that I hope inspires you to take action. A few weeks ago I was at a friend’s birthday dinner with my family. A lady...

January is National Sports/Winter Sports TBI Awareness Month. TBI stands for Traumatic Brain Injury. This month is meant to shed light on...