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THE ARENA
1133 Westchester Avenue
White Plains, NY 10604
(914) 694-4841
info@thearena.fit

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    Wix Neon
    • Jun 2
    • 2 min

    How to Find a Good Doctor and Surgeon

    How to Find a Good Doctor and Surgeon Rick Weinstein, MD, MBA Director of Orthopedic Surgery It is extremely important to make sure the...
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    Wix Neon
    • Jun 2
    • 3 min

    How to Effectively Use a Self-Talk Strategy: New Research Findings Will Surprise You

    Self-talk has been used by athletes for years for the purpose of controlling emotions and bringing focus back to task. Short phrases...
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    Wix Neon
    • Jun 2
    • 2 min

    Are You Really What You Eat?

    There is an old popular adage that states, “You are what you eat,” implying that in order to be fit and healthy you need to eat good...
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    Wix Neon
    • Jun 2
    • 6 min

    Preventing Overuse Injuries in Youth Sports

    Overuse injuries are on the rise in youth sports but many can be prevented fairly easily with the right information. These are injuries...
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    Recent Posts

    The Importance of Gyms
    Regulating the Fitness Industry
    Unfair Gym Closures During COVID

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