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THE ARENA
1133 Westchester Avenue
White Plains, NY 10604
(914) 694-4841
info@thearena.fit

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    Building Resilience
    Wix Neon
    • Jun 2
    • 3 min

    Building Resilience

    Resilience is known as the ability to successfully overcome challenges and handle stressors while facing adversity. We develop resilience...
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    Which Protein Powder Should I Buy?
    Wix Neon
    • Jun 2
    • 3 min

    Which Protein Powder Should I Buy?

    There are many different types of protein powders and brands of powders on the market, and it can be difficult to decipher which is the...
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    Ankle Injuries – The most common athletic injury
    Wix Neon
    • Jun 2
    • 2 min

    Ankle Injuries – The most common athletic injury

    Almost every week a player in an NFL game sprains his ankle. This is a common injury in most running sports including soccer, rugby and...
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    Why Your Workouts May Not Be Working
    Wix Neon
    • Jun 2
    • 4 min

    Why Your Workouts May Not Be Working

    Have you ever exercised and felt that you were not achieving the results you expected? Or worse, have you developed pain or worsened an...
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    The Un-Scratchable Itch
    Wix Neon
    • Jun 2
    • 4 min

    The Un-Scratchable Itch

    Many times I see patients that have been unsuccessfully treated for one or several conditions, and are coming for a second (sometimes 3rd...
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    Recent Posts

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