Power Plate equipment is a vibration device for wellness and performance for all ages, lifestyles and physical abilities. It stimulates...

Toxins in our environment often contribute to weight issues and to the increasing obesity epidemic in our society. Obesity is not just...

Rick Weinstein, MD, MBA Director of Orthopedic Surgery Westchester Health Associates As of the writing of this article in mid-January,...

Winter is upon us, and so is the increased risk of injury from shoveling snow and falling on ice. Being mindful of some very basic...

Plantar fasciitis is hard to escape these days. The most common cause of heel pain, it is easily the most common type of musculoskeletal...

How many times have we seen elite athletes making unexpected mistakes when under pressure? Why is it that playing the last point of a...