Power Plate
Power Plate equipment is a vibration device for wellness and performance for all ages, lifestyles and physical abilities. It stimulates...
THE ARENA
1133 Westchester Avenue
White Plains, NY 10604
(914) 694-4841
denise@thearena.fit
info@thearena.fit
Wix Neon
- Jun 2
- 2 min
Don’t Be Toxic
Toxins in our environment often contribute to weight issues and to the increasing obesity epidemic in our society. Obesity is not just...
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Wix Neon
- Jun 2
- 2 min
Knee Ligament Injuries in Skiers and Snowboarders
Rick Weinstein, MD, MBA Director of Orthopedic Surgery Westchester Health Associates As of the writing of this article in mid-January,...
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Wix Neon
- Jun 2
- 3 min
Don’t Get Hurt This Winter
Winter is upon us, and so is the increased risk of injury from shoveling snow and falling on ice. Being mindful of some very basic...
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Wix Neon
- Jun 2
- 4 min
Healing Heels
Plantar fasciitis is hard to escape these days. The most common cause of heel pain, it is easily the most common type of musculoskeletal...
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Wix Neon
- Jun 2
- 4 min
How Sport Psychology Can Improve Your Game
How many times have we seen elite athletes making unexpected mistakes when under pressure? Why is it that playing the last point of a...
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