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THE ARENA
1133 Westchester Avenue
White Plains, NY 10604
(914) 694-4841
info@thearena.fit

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    Wix Neon
    • Jun 2
    • 1 min

    Power Plate

    Power Plate equipment is a vibration device for wellness and performance for all ages, lifestyles and physical abilities. It stimulates...
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    Wix Neon
    • Jun 2
    • 2 min

    Don’t Be Toxic

    Toxins in our environment often contribute to weight issues and to the increasing obesity epidemic in our society. Obesity is not just...
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    Wix Neon
    • Jun 2
    • 2 min

    Knee Ligament Injuries in Skiers and Snowboarders

    Rick Weinstein, MD, MBA Director of Orthopedic Surgery Westchester Health Associates As of the writing of this article in mid-January,...
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    Wix Neon
    • Jun 2
    • 3 min

    Don’t Get Hurt This Winter

    Winter is upon us, and so is the increased risk of injury from shoveling snow and falling on ice. Being mindful of some very basic...
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    Healing Heels
    Wix Neon
    • Jun 2
    • 4 min

    Healing Heels

    Plantar fasciitis is hard to escape these days. The most common cause of heel pain, it is easily the most common type of musculoskeletal...
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    Wix Neon
    • Jun 2
    • 4 min

    How Sport Psychology Can Improve Your Game

    How many times have we seen elite athletes making unexpected mistakes when under pressure? Why is it that playing the last point of a...
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    Recent Posts

    The Importance of Gyms
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