Resilience is known as the ability to successfully overcome challenges and handle stressors while facing adversity. We develop resilience...

There are many different types of protein powders and brands of powders on the market, and it can be difficult to decipher which is the...

Almost every week a player in an NFL game sprains his ankle. This is a common injury in most running sports including soccer, rugby and...

Have you ever exercised and felt that you were not achieving the results you expected? Or worse, have you developed pain or worsened an...

Many times I see patients that have been unsuccessfully treated for one or several conditions, and are coming for a second (sometimes 3rd...