What is Scoliosis?
Scoliosis is a disorder in which there is a sideways curvature to the spine. The curves are often s-shaped or c-shaped. While there is no...
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Wix Neon
- May 28, 2022
- 2 min
What is ART (Active Release Technique)?
ART, which stands for “Active Release Technique” is a type of soft tissue massage that was created and patented by P. Michael Leahy. It...
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Wix Neon
- May 28, 2022
- 1 min
Exercise Your Way Out of Boredom
Bored with your daily routine? Sick of the same, monotonous schedule? Switch it up & add some exercise into the mix! Exercise is...
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Wix Neon
- May 28, 2022
- 2 min
Fitness Isn’t a Seasonal Hobby. Fitness is a Lifestyle.
Summer is here! Time to break out the bathing suits, suntan lotion, and to start planning that trip of a lifetime! Let’s face it – we’ve...
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Wix Neon
- May 28, 2022
- 1 min
How Often Should You Exercise
People often wonder how often you should exercise and how long your workouts should be. As a general rule, you want to exercise at least...
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Wix Neon
- May 28, 2022
- 2 min
What is Small Intestine Bacterial Overgrowth (SIBO)?
SIBO, or small intestine bacterial overgrowth, is a condition where there is an excessive number of bacteria in the small intestine,...
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Wix Neon
- May 28, 2022
- 3 min
How Stress Affects Your Immune System
Stress is a normal part of life. It’s a natural condition our bodies are designed to deal with quite effectively. But people are often...
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Wix Neon
- May 28, 2022
- 2 min
Back to School and Back to YOU!
The kids are back in school so now it’s time to put focus on YOU! It’s easy to get sidetracked and “fall off the wagon” with family...
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Wix Neon
- May 28, 2022
- 6 min
How Nutrition Affects Autism
Autism is part of a set of disorders called Autism Spectrum Disorders (ASD), which is “a developmental disability that can cause...
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Wix Neon
- May 28, 2022
- 2 min
In the Know: COPD
COPD, or Chronic Obstructive Pulmonary Disease, is a chronic inflammatory lung disease that causes obstructed airflow from the lungs. The...
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Wix Neon
- May 28, 2022
- 2 min
Dealing with GERD
GERD, or Gastroesophageal Reflux Disease, is a condition that affects 20% of all Americans each year. Many people experience occasional...
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Wix Neon
- May 28, 2022
- 1 min
The Importance of Equipment Safety
Read this great article by our CEO, Charles DeFrancesco on the importance of equipment safety: https://www.cphins.com/the-importance-of-e...
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Wix Neon
- May 28, 2022
- 4 min
Exercise Your Way to Calm
There are many different ways to de-stress. One of the most productive ways is to exercise. Exercise has been proven to reduce stress...
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Wix Neon
- May 28, 2022
- 2 min
How to Eat on Vacation
Most of us look forward to our vacations from life, work, responsibilities, etc. We spend months planning to find the perfect location,...
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Wix Neon
- May 28, 2022
- 2 min
How to Lose Weight This New Year
It’s the New Year…a time for the usual weight loss and exercise resolutions. Lifestyle changes can be challenging and hard to maintain....
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Wix Neon
- May 28, 2022
- 2 min
Low Impact Exercise May Help You Lose Weight
Are you more than 50 pounds overweight? Our staff is especially trained to help you safely get your health back with intense exercise. It...
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Wix Neon
- May 28, 2022
- 4 min
Choking
High level of emotions felt under pressure situations may undermine an athlete’s best skills leading to under-performing when it matters...
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Wix Neon
- May 28, 2022
- 3 min
10 Success Strategies for Boosting Your Immune System
Many over the counter products, vitamins and supplements claim to help improve your health, but the best strategies for boosting your...
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Wix Neon
- May 28, 2022
- 2 min
Overcoming Fear of Positive Transformation
Many people feel insecure when they hear of making changes. The thought of change has triggered the emotional mind of many over the years...
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Wix Neon
- May 28, 2022
- 7 min
Unfair Gym Closures During COVID
It seems unimaginable that some businesses would still be forced to close almost six months since the COVID19 pandemic began. In the...
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