Wix NeonJun 21 minMelatoninWhat is melatonin and where is it found? Melatonin is a hormone produced by the brain, which controls sleep and wake cycles. It can be...
Wix NeonJun 21 minElbow Pain Can Be Linked to PostureThe cause of elbow pain, commonly called “tennis elbow,” is often difficult to diagnose because there are so many factors involved. In...
Wix NeonJun 21 minMost Americans Not Meeting Exercise GuidelinesThe Centers for Disease Control and Prevention found that only 20.6% of Americans are meeting the national guidelines for both aerobics...
Wix NeonJun 21 minDon’t Go Food Shopping When You’re Hungry!Evidence published in JAMA Internal Medicine showed that shoppers who went to the grocery store on an empty stomach selected more high...
Wix NeonJun 21 minFast Food is Still UnhealthyDespite the new food choices and attempt to offer healthier options at fast food restaurants, research shows that fast food is no...
Wix NeonJun 21 minSensa Based on Faulty ScienceThe FTC just ordered Sensa Products to return $26.5 million dollars to consumers since the company used faulty science in order to market...
Wix NeonJun 21 minChocolate, Berries and Tea May Protect Against DiabetesFlavonoids are compounds found in many fruits, vegetables, and beverages that have antioxidant properties. There are over 4000...
Wix NeonJun 21 minExercise of the Week: Straight Leg DeadliftProper form is very important with the deadlift. Avoid rounding the back, and don’t bounce at the bottom of the movement. Taking a...
Wix NeonJun 21 minDon’t Turn Up the Thermostat!This winter has been especially cold in the Northeast. Everyone is looking for ways to keep warm and to stay cozy. However, recent Dutch...
Wix NeonJun 21 minLongevity Tied to Eating and SleepingWe all want to live a long, healthy and productive life; however, the majority of Americans knowingly engage in behaviors that do not...
Wix NeonJun 21 minAcne Linked to DietIt seems the old adage “You are what you eat,” has even more merit. New research published in The Journal of the Academy of Nutrition...
Wix NeonJun 21 minEvening Exercise Will Not Affect SlumberPeople who exercise regularly plan the timing of their workouts based on their work schedule, kids, social engagements, level of...
Wix NeonJun 21 minHigh Protein Diets – More Harm Than Good?It seems like a new weight loss diet is on the market every day. A lot of research has shown success from diets that are high in protein...
Wix NeonJun 21 minAnother Reason to Decrease SugarAmericans consume far too many processed and packaged foods and eat a diet very high in added sugars. These added sugars put us at risk...
Wix NeonJun 21 minAgavins, the Newest Sugar SubstituteThere are many sugar substitute on the market, such as Splenda, Equal, and Sweet N Low. People use sugar substitutes instead of sugar to...
Wix NeonJun 21 minRunning in Moderation May Be Better than Excess!It is common knowledge that physical activity is good for your health. Exercising is good for weight maintenance and heart health, and...
Wix NeonJun 21 minExercise Beneficial to Pre-diabeticsHealthcare tends to focus on treating diseases and conditions rather than preventing them. Most people are aware that chronic diseases...
Wix NeonJun 21 minNew Tool Calculates Belly FatMost Americans know that unwanted weight and obesity have negative health consequences, especially if the weight is centered around a...
Wix NeonJun 21 minDecrease Stress to Stay SlimChronic stress can have both negative physical and negative mental effects. A new study published in Psychoneuroendocrinology showed a...
Wix NeonJun 21 minExercise, Health and Lifestyle Factors May Affect Memory, Even in Young AdultsA recent study published in PLOS ONE found that lifestyle factors and health issues may contribute to memory complaints, even in younger...