Melatonin
What is melatonin and where is it found? Melatonin is a hormone produced by the brain, which controls sleep and wake cycles. It can be...
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THE ARENA
1133 Westchester Avenue
White Plains, NY 10604
(914) 694-4841
denise@thearena.fit
info@thearena.fit
Wix Neon
- Jun 2, 2022
- 1 min
Elbow Pain Can Be Linked to Posture
The cause of elbow pain, commonly called “tennis elbow,” is often difficult to diagnose because there are so many factors involved. In...
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Wix Neon
- Jun 2, 2022
- 1 min
Most Americans Not Meeting Exercise Guidelines
The Centers for Disease Control and Prevention found that only 20.6% of Americans are meeting the national guidelines for both aerobics...
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Wix Neon
- Jun 2, 2022
- 1 min
Don’t Go Food Shopping When You’re Hungry!
Evidence published in JAMA Internal Medicine showed that shoppers who went to the grocery store on an empty stomach selected more high...
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Wix Neon
- Jun 2, 2022
- 1 min
Fast Food is Still Unhealthy
Despite the new food choices and attempt to offer healthier options at fast food restaurants, research shows that fast food is no...
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Wix Neon
- Jun 2, 2022
- 1 min
Sensa Based on Faulty Science
The FTC just ordered Sensa Products to return $26.5 million dollars to consumers since the company used faulty science in order to market...
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Wix Neon
- Jun 2, 2022
- 1 min
Chocolate, Berries and Tea May Protect Against Diabetes
Flavonoids are compounds found in many fruits, vegetables, and beverages that have antioxidant properties. There are over 4000...
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Wix Neon
- Jun 2, 2022
- 1 min
Exercise of the Week: Straight Leg Deadlift
Proper form is very important with the deadlift. Avoid rounding the back, and don’t bounce at the bottom of the movement. Taking a...
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Wix Neon
- Jun 2, 2022
- 1 min
Don’t Turn Up the Thermostat!
This winter has been especially cold in the Northeast. Everyone is looking for ways to keep warm and to stay cozy. However, recent Dutch...
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Wix Neon
- Jun 2, 2022
- 1 min
Longevity Tied to Eating and Sleeping
We all want to live a long, healthy and productive life; however, the majority of Americans knowingly engage in behaviors that do not...
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Wix Neon
- Jun 2, 2022
- 1 min
Acne Linked to Diet
It seems the old adage “You are what you eat,” has even more merit. New research published in The Journal of the Academy of Nutrition...
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Wix Neon
- Jun 2, 2022
- 1 min
Evening Exercise Will Not Affect Slumber
People who exercise regularly plan the timing of their workouts based on their work schedule, kids, social engagements, level of...
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Wix Neon
- Jun 2, 2022
- 1 min
High Protein Diets – More Harm Than Good?
It seems like a new weight loss diet is on the market every day. A lot of research has shown success from diets that are high in protein...
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Wix Neon
- Jun 2, 2022
- 1 min
Another Reason to Decrease Sugar
Americans consume far too many processed and packaged foods and eat a diet very high in added sugars. These added sugars put us at risk...
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Wix Neon
- Jun 2, 2022
- 1 min
Agavins, the Newest Sugar Substitute
There are many sugar substitute on the market, such as Splenda, Equal, and Sweet N Low. People use sugar substitutes instead of sugar to...
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Wix Neon
- Jun 2, 2022
- 1 min
Running in Moderation May Be Better than Excess!
It is common knowledge that physical activity is good for your health. Exercising is good for weight maintenance and heart health, and...
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Wix Neon
- Jun 2, 2022
- 1 min
Exercise Beneficial to Pre-diabetics
Healthcare tends to focus on treating diseases and conditions rather than preventing them. Most people are aware that chronic diseases...
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Wix Neon
- Jun 2, 2022
- 1 min
New Tool Calculates Belly Fat
Most Americans know that unwanted weight and obesity have negative health consequences, especially if the weight is centered around a...
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Wix Neon
- Jun 2, 2022
- 1 min
Decrease Stress to Stay Slim
Chronic stress can have both negative physical and negative mental effects. A new study published in Psychoneuroendocrinology showed a...
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Wix Neon
- Jun 2, 2022
- 1 min
Exercise, Health and Lifestyle Factors May Affect Memory, Even in Young Adults
A recent study published in PLOS ONE found that lifestyle factors and health issues may contribute to memory complaints, even in younger...
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