What is melatonin and where is it found? Melatonin is a hormone produced by the brain, which controls sleep and wake cycles. It can be...
1133 Westchester Avenue
White Plains, NY 10604
Elbow Pain Can Be Linked to Posture
Most Americans Not Meeting Exercise Guidelines
Don’t Go Food Shopping When You’re Hungry!
Fast Food is Still Unhealthy
Sensa Based on Faulty Science
Chocolate, Berries and Tea May Protect Against Diabetes
Exercise of the Week: Straight Leg Deadlift
Don’t Turn Up the Thermostat!
Longevity Tied to Eating and Sleeping
Acne Linked to Diet
Evening Exercise Will Not Affect Slumber
High Protein Diets – More Harm Than Good?
Another Reason to Decrease Sugar
Agavins, the Newest Sugar Substitute
Running in Moderation May Be Better than Excess!
Exercise Beneficial to Pre-diabetics
New Tool Calculates Belly Fat
Decrease Stress to Stay Slim
Exercise, Health and Lifestyle Factors May Affect Memory, Even in Young Adults